Luke Miller 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
472
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 136 |
May 18, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 944 | 472 | 17 | 127 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 18 | 115 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 18 | 124 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 18 | 125 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 17 | 128 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 18 | 125 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 18 | 146 |
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Workout Graph
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