Luke Miller v300m/5:00r...8 row
2,400
Meters
6:53.3
Time
1:26.1
Pace
250
Calories
165
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 46:53.3 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2177 |
| Stroke Rate | 38 |
| Stroke Count | 264 |
| Drag Factor | 138 |
May 19, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.3 | 2,400 | 1:26.1 | 548 | 2177 | 38 | 165 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2125 | 38 | 156 | |
| r: 5:00 | 232 | ||||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2158 | 36 | 161 | |
| r: 5:00 | 245 | ||||||
| 0:51.5 | 300 | 1:25.8 | 553 | 2166 | 37 | 164 | |
| r: 5:00 | 229 | ||||||
| 0:51.9 | 300 | 1:26.5 | 541 | 2150 | 37 | 166 | |
| r: 5:00 | 240 | ||||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2158 | 38 | 168 | |
| r: 5:00 | 242 | ||||||
| 0:51.5 | 300 | 1:25.8 | 553 | 2236 | 40 | 169 | |
| r: 5:00 | 250 | ||||||
| 0:51.4 | 300 | 1:25.6 | 557 | 2171 | 40 | 169 | |
| r: 5:00 | 236 | ||||||
| 0:51.1 | 300 | 1:25.1 | 567 | 2254 | 41 | 170 | |
| r: 5:00 | 227 | ||||||
| r1,901 |
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Workout Graph
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