Luke Miller 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
416
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 138 |
May 21, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 832 | 416 | 17 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 17 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 17 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 17 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 17 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 17 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 17 |
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Workout Graph
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