Luke Miller v0:30/1:00r...12 row
2,089
Meters
6:00.0
Time
1:26.1
Pace
213
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 18:00.0 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2182 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 194 |
January 26, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,089 | 1:26.1 | 547 | 2182 | 37 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | |
| r: 1:00 | 20 | |||||
| r241 |
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Workout Graph
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