Luke Miller v4:00/4:00r...9 row
5,075
Meters
17:00.0
Time
1:40.4
Pace
417
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 34:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 191 |
February 08, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,075 | 1:40.4 | 345 | 1486 | 32 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 18 | |||||
| r153 |
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Workout Graph
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