Luke Miller v3:00/2:00r...5 row
4,472
Meters
15:00.0
Time
1:40.6
Pace
368
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 25:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 192 |
February 22, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,472 | 1:40.6 | 344 | 1482 | 29 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| r: 2:00 | 20 | |||||
| r87 |
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Workout Graph
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