Luke Miller v0:30/1:00r...6 row
1,029
Meters
3:00.0
Time
1:27.4
Pace
102
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 9:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 201 |
March 19, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,029 | 1:27.4 | 523 | 2100 | 35 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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