Luke Miller v0:30/1:00r...6 row
1,047
Meters
3:00.0
Time
1:25.9
Pace
107
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 9:00.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 202 |
March 19, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,047 | 1:25.9 | 551 | 2196 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 38 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 38 | |
| r: 1:00 | 15 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.