Da Prez 30:08 row
7,028
Meters
30:08.8
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 198 |
April 14, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,028 | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 30:08.7 | 21 | 3:27.1 | 39 | 435 | 9 |
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Workout Graph
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