Da Prez 20:10 row
4,605
Meters
20:10.8
Time
2:11.4
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 208 |
January 31, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 4,605 | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 20:10.7 | 20 | 4:27.5 | 18 | 362 | 9 |
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Workout Graph
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