Da Prez 16:44 row
4,022
Meters
16:44.9
Time
2:04.9
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 203 |
March 17, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.9 | 4,022 | 2:04.9 | 180 | 917 | 25 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 16:44.8 | 414 | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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