Jiří Šťástka 4:00 row
451
Meters
4:00.0
Time
4:26.0
Pace
22
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 108 |
October 17, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 451 | 4:26.0 | 19 | 363 | 22 | 17 |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 4 | 16 |
| 2:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 19 |
| 3:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 19 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 17 |
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Workout Graph
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