Jiří Šťástka v3:00/2:00r...6 row
5,227
Meters
18:00.0
Time
1:43.3
Pace
415
Calories
174
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 162 |
November 05, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,227 | 1:43.3 | 317 | 1392 | 26 | 174 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 163 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 27 | 172 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 26 | 176 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 25 | 178 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 25 | 178 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 25 | 178 | |
| r: 2:00 | 213 | ||||||
| r1,269 |
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Workout Graph
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