Jiří Šťástka v5:00/1:00r...7 row
5,536
Meters
20:00.0
Time
1:48.3
Pace
420
Calories
170
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 192 |
November 11, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,536 | 1:48.3 | 275 | 1246 | 24 | 170 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 137 | |
| r: 1:00 | 262 | ||||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 27 | 167 | |
| r: 2:00 | 403 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 26 | 173 | |
| r: 2:00 | 357 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 25 | 178 | |
| r: 2:00 | 295 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 24 | 179 | |
| r: 2:00 | 327 | ||||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 24 | 181 | |
| r: 2:00 | 237 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | 181 | |
| r: 2:00 | 329 | ||||||
| r2,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.