Jiří Šťástka v5:00/0:10r...5 row
7,647
Meters
30:11.5
Time
1:58.4
Pace
557
Calories
151
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 9,499 |
| Overall Time | 39:21.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 162 |
November 21, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.5 | 7,647 | 1:58.4 | 211 | 1024 | 23 | 151 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 71 | |
| r: 0:10 | 43 | ||||||
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 26 | 175 | |
| r: 3:00 | 662 | ||||||
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 25 | 177 | |
| r: 3:00 | 554 | ||||||
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 25 | 182 | |
| r: 3:00 | 593 | ||||||
| 1:11.5 | 117 | 5:05.5 | 12 | 342 | 19 | 150 | |
| r1,852 |
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Workout Graph
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