Jiří Šťástka v5:00/0:10r...8 row
6,279
Meters
23:00.0
Time
1:49.8
Pace
472
Calories
165
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 8,457 |
| Overall Time | 35:10.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 195 |
November 28, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,279 | 1:49.8 | 264 | 1207 | 25 | 165 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 143 | |
| r: 0:10 | 51 | ||||||
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 28 | 168 | |
| r: 2:00 | 425 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 26 | 172 | |
| r: 2:00 | 403 | ||||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 25 | 174 | |
| r: 2:00 | 348 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 26 | 177 | |
| r: 2:00 | 322 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 25 | 179 | |
| r: 2:00 | 295 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 26 | 175 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 132 | |
| r2,178 |
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Workout Graph
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