Jiří Šťástka v2000m/3:00r...4 row
5,000
Meters
17:29.9
Time
1:44.9
Pace
402
Calories
176
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 29:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 211 |
January 22, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.9 | 5,000 | 1:44.9 | 302 | 1340 | 24 | 176 | |
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 27 | 172 | |
| r: 3:00 | 456 | ||||||
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 23 | 177 | |
| r: 3:00 | 227 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 22 | 180 | |
| r: 3:00 | 320 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | 177 | |
| r: 3:00 | 360 | ||||||
| r1,363 |
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Workout Graph
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