Jiří Šťástka v5:00/r...22 row
9,083
Meters
35:00.0
Time
1:55.6
Pace
686
Calories
159
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 177 |
February 03, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,083 | 1:55.6 | 227 | 1079 | 23 | 159 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 134 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 159 | |
| r: 0:45 | 143 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 120 | |
| r: 0:45 | 134 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 93 | |
| r: 0:45 | 104 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 74 | |
| r: 0:45 | 54 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 173 | |
| r: 0:45 | 111 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 175 | |
| r: 0:45 | 107 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 142 | |
| r: 0:45 | 85 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 173 | |
| r: 0:45 | 102 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 175 | |
| r: 0:45 | 85 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 174 | |
| r: 0:45 | 72 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 178 | |
| r: 0:45 | 65 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 179 | |
| r: 0:45 | 67 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | 179 | |
| r: 0:45 | 47 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 180 | |
| r: 0:45 | 42 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 179 | |
| r: 0:45 | 31 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 178 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 179 | |
| r: 0:45 | 35 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 180 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 178 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 174 | |
| r: 0:45 | 22 | ||||||
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 19 | 141 | |
| r1,370 |
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