Jiří Šťástka v5:00/r...6 row
6,244
Meters
23:32.2
Time
1:53.0
Pace
469
Calories
167
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 35:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 145 |
March 20, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.2 | 6,244 | 1:53.0 | 242 | 1132 | 24 | 167 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 149 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 28 | 172 | |
| r: 3:00 | 502 | ||||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 26 | 178 | |
| r: 3:00 | 448 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 26 | 180 | |
| r: 3:00 | 165 | ||||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 26 | 181 | |
| r: 3:00 | 286 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 142 | |
| r1,401 |
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Workout Graph
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