Jiří Šťástka v10:00/r...12 row
8,113
Meters
31:28.7
Time
1:56.3
Pace
639
Calories
168
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 41:28.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 166 |
March 31, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.7 | 8,113 | 1:56.3 | 222 | 1063 | 23 | 168 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 19 | 147 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 27 | 168 | |
| r: 1:00 | 161 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | 169 | |
| r: 1:00 | 137 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 26 | 170 | |
| r: 1:00 | 110 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | 173 | |
| r: 1:00 | 104 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | 174 | |
| r: 1:00 | 83 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 26 | 176 | |
| r: 1:00 | 33 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 176 | |
| r: 1:00 | 47 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | 179 | |
| r: 1:00 | 45 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | 177 | |
| r: 1:00 | 34 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | 178 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 137 | |
| r778 |
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Workout Graph
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