Jiří Šťástka v10:00/r...5 row
4,933
Meters
20:31.6
Time
2:04.8
Pace
393
Calories
160
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 36:31.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 217 |
April 08, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.6 | 4,933 | 2:04.8 | 180 | 919 | 25 | 160 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 19 | 137 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 32 | 171 | |
| r: 4:00 | 397 | ||||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 31 | 174 | |
| r: 4:00 | 297 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 31 | 176 | |
| r: 4:00 | 141 | ||||||
| 0:32.5 | 119 | 2:16.5 | 137 | 773 | 28 | 145 | |
| r835 |
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Workout Graph
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