Jiří Šťástka v10:00/r...7 row
12,436
Meters
49:00.0
Time
1:58.2
Pace
927
Calories
169
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,156 |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 146 |
April 12, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,436 | 1:58.2 | 212 | 1029 | 22 | 169 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 19 | 153 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 166 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 173 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 31 | 174 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 174 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 173 | |
| r: 1:00 | 31 | ||||||
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 21 | 172 | |
| r720 |
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Workout Graph
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