Jiří Šťástka v2:00/1:00r...7 row
5,092
Meters
17:00.0
Time
1:40.1
Pace
426
Calories
155
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 141 |
April 15, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,092 | 1:40.1 | 348 | 1498 | 31 | 155 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | 58 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 31 | 172 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | 170 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | 171 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 163 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 32 | 179 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 34 | 175 | |
| r: 1:00 | 22 | ||||||
| r287 |
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Workout Graph
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