Jiří Šťástka v6:00/r...12 row
7,121
Meters
28:39.7
Time
2:00.7
Pace
537
Calories
148
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 38:39.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 140 |
April 21, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.7 | 7,121 | 2:00.7 | 199 | 1124 | 19 | 148 | |
| 6:00.0 | 943 | 3:10.8 | 50 | 640 | 14 | 101 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1308 | 21 | 96 | |
| r: 1:00 | 106 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 20 | 118 | |
| r: 1:00 | 82 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 21 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 21 | 160 | |
| r: 1:00 | 112 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 21 | 164 | |
| r: 1:00 | 101 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1367 | 21 | 167 | |
| r: 1:00 | 111 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 21 | 165 | |
| r: 1:00 | 88 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 22 | 167 | |
| r: 1:00 | 92 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 23 | 170 | |
| r: 1:00 | 106 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 22 | 171 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 960 | 20 | 144 | |
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.