Jiří Šťástka v5:00/r...10 row
6,219
Meters
23:18.7
Time
1:52.4
Pace
497
Calories
163
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 35:18.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 144 |
April 24, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.7 | 6,219 | 1:52.4 | 246 | 1279 | 26 | 163 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 996 | 24 | 138 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 158 | |
| r: 1:30 | 299 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 26 | 156 | |
| r: 1:30 | 257 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | 167 | |
| r: 1:30 | 248 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1492 | 28 | 166 | |
| r: 1:30 | 273 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 168 | |
| r: 1:30 | 179 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1746 | 32 | 174 | |
| r: 1:30 | 190 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | 175 | |
| r: 1:30 | 150 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1817 | 34 | 177 | |
| r: 1:30 | 126 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 900 | 20 | 157 | |
| r1,722 |
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Workout Graph
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