Jiří Šťástka v10:00/r...6 row
5,132
Meters
21:41.7
Time
2:06.8
Pace
392
Calories
154
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 29:41.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 144 |
May 07, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,132 | 2:06.8 | 172 | 1084 | 23 | 154 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 894 | 20 | 151 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 33 | 166 | |
| r: 2:00 | 188 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 31 | 143 | |
| r: 2:00 | 158 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 32 | 168 | |
| r: 2:00 | 108 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 32 | 169 | |
| r: 2:00 | 50 | ||||||
| 5:27.1 | 1,048 | 2:36.0 | 92 | 649 | 22 | 129 | |
| r504 |
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Workout Graph
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