Jiří Šťástka v1500m/2:00r...6 row
5,500
Meters
21:12.6
Time
1:55.6
Pace
428
Calories
146
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 39:12.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 148 |
June 03, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,500 | 1:55.6 | 226 | 1210 | 26 | 146 | |
| 6:41.6 | 1,500 | 2:13.8 | 146 | 1012 | 23 | 51 | |
| r: 2:00 | 59 | ||||||
| 2:18.4 | 750 | 1:32.2 | 446 | 1846 | 33 | 171 | |
| r: 4:00 | 320 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1610 | 32 | 173 | |
| r: 4:00 | 237 | ||||||
| 2:24.9 | 750 | 1:36.6 | 388 | 1664 | 33 | 175 | |
| r: 4:00 | 188 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 887 | 23 | 148 | |
| r: 4:00 | 772 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 22 | 160 | |
| r1,576 |
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Workout Graph
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