Jiří Šťástka v3000m/r...7 row
8,613
Meters
33:47.9
Time
1:57.7
Pace
607
Calories
159
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 43:47.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 134 |
June 10, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.9 | 8,613 | 1:57.7 | 215 | 1077 | 23 | 159 | |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 968 | 24 | 150 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 161 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 27 | 162 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1380 | 26 | 166 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 26 | 167 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | 161 | |
| r: 2:00 | 396 | ||||||
| 12:20.4 | 3,000 | 2:03.4 | 186 | 952 | 22 | 149 | |
| r1,991 |
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Workout Graph
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