Jiří Šťástka v5000m/r...6 row
11,000
Meters
42:49.8
Time
1:56.8
Pace
813
Calories
160
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,891 |
| Overall Time | 54:49.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 136 |
June 12, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.8 | 11,000 | 1:56.8 | 220 | 1138 | 26 | 160 | |
| 21:05.7 | 5,000 | 2:06.5 | 173 | 989 | 24 | 159 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1956 | 37 | 145 | |
| r: 3:00 | 515 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 2057 | 40 | 171 | |
| r: 3:00 | 503 | ||||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 41 | 174 | |
| r: 3:00 | 418 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2292 | 41 | 173 | |
| r: 3:00 | 455 | ||||||
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1148 | 28 | 140 | |
| r1,891 |
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Workout Graph
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