Jiří Šťástka v1000m/r...11 row
11,000
Meters
43:15.5
Time
1:57.9
Pace
762
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:15.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
June 21, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 11,000 | 1:57.9 | 213 | 1056 | 25 | 138 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 853 | 23 | 56 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 136 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 28 | 153 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 930 | 24 | 129 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 28 | 159 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 24 | 131 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 28 | 164 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 24 | 140 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1303 | 28 | 165 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 24 | 147 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 23 | 144 |
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Workout Graph
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