Jiří Šťástka v1:00/2:00r...9 row
7,271
Meters
25:00.0
Time
1:43.1
Pace
590
Calories
147
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 43:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 149 |
August 01, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,271 | 1:43.1 | 319 | 1416 | 28 | 147 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 36 | 48 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1650 | 32 | 55 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1460 | 30 | 171 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1380 | 27 | 157 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1284 | 26 | 179 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 27 | 179 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 27 | 177 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 30 | 179 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | 178 | |
| r: 2:00 | 265 | ||||||
| r1,142 |
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Workout Graph
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