Jiří Šťástka v0:20/r...4 row
8,356
Meters
30:20.0
Time
1:48.9
Pace
635
Calories
140
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 39:20.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 148 |
August 06, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.0 | 8,356 | 1:48.9 | 271 | 1256 | 25 | 140 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 91 | |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1248 | 25 | 170 | |
| r: 3:00 | 131 | ||||||
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1284 | 24 | 119 | |
| r: 3:00 | 75 | ||||||
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1248 | 26 | 183 | |
| r: 3:00 | 134 | ||||||
| r340 |
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Workout Graph
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