Jiří Šťástka v5:00/r...5 row
9,172
Meters
34:05.0
Time
1:51.4
Pace
677
Calories
148
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 44:05.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 130 |
August 26, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.0 | 9,172 | 1:51.4 | 253 | 1191 | 25 | 148 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 912 | 23 | 47 | |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1178 | 25 | 164 | |
| r: 2:30 | 419 | ||||||
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1235 | 25 | 174 | |
| r: 2:30 | 229 | ||||||
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1267 | 27 | 179 | |
| r: 2:30 | 194 | ||||||
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1279 | 29 | 180 | |
| r: 2:30 | 281 | ||||||
| r1,123 |
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Workout Graph
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