Jiří Šťástka v5:00/r...5 row
16,024
Meters
1:04:00.0
Time
1:59.8
Pace
1087
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,241 |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1459 |
| Drag Factor | 122 |
September 03, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,024 | 1:59.8 | 203 | 1019 | 22 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 828 | 23 | |
| 18:00.0 | 4,507 | 1:59.8 | 203 | 1013 | 23 | |
| r: 2:00 | 93 | |||||
| 18:00.0 | 4,594 | 1:57.5 | 216 | 1056 | 23 | |
| r: 2:00 | 36 | |||||
| 18:00.0 | 4,617 | 1:56.9 | 219 | 1066 | 23 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 22 | |
| r217 |
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Workout Graph
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