Jiří Šťástka v10:00/r...3 row
11,485
Meters
45:00.0
Time
1:57.5
Pace
804
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,485 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
September 25, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,485 | 1:57.5 | 216 | 1072 | 24 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 1008 | 23 |
| 25:00.0 | 6,611 | 1:53.4 | 240 | 1154 | 26 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 930 | 22 |
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Workout Graph
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