Jiří Šťástka v10:00/r...10 row
7,659
Meters
33:24.1
Time
2:10.8
Pace
590
Calories
41
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 45:24.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 135 |
October 02, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:24.1 | 7,659 | 2:10.8 | 156 | 1059 | 22 | 41 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 852 | 20 | 155 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 32 | 132 | |
| r: 1:30 | 193 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 31 | 130 | |
| r: 1:30 | 155 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | 0 | |
| r: 1:30 | 31 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | 0 | |
| r: 1:30 | 22 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 31 | 0 | |
| r: 1:30 | 19 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 32 | 0 | |
| r: 1:30 | 29 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 32 | 0 | |
| r: 1:30 | 16 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 1179 | 25 | 0 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 1,592 | 3:08.4 | 52 | 600 | 16 | 0 | |
| r484 |
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Workout Graph
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