Jiří Šťástka v4:00/2:00r...7 row
5,680
Meters
19:00.0
Time
1:40.3
Pace
477
Calories
170
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 33:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 135 |
October 07, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,680 | 1:40.3 | 346 | 1506 | 29 | 170 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1455 | 30 | 165 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1540 | 29 | 169 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 31 | 170 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 34 | 170 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1590 | 30 | 173 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1480 | 29 | 173 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1365 | 28 | 172 | |
| r: 2:00 | 168 | ||||||
| r485 |
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Workout Graph
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