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Joakim Cedergren 5000m row

5,000

Meters

19:30.8

Time

1:57.0

Pace

328

Calories

Average Watts218
Calories Per Hour1008
Stroke Rate28
Stroke Count549
Drag Factor191

April 15, 2025 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:30.8 5,000 1:57.0 218 1008 328 28
0:46.2 200 1:55.5 227 1012 13 27
0:45.7 400 1:54.2 235 1102 14 26
0:45.6 600 1:54.0 236 1105 14 28
0:46.1 800 1:55.2 229 1015 13 27
0:46.1 1,000 1:55.2 229 1015 13 29
0:46.3 1,200 1:55.7 226 1010 13 28
0:46.5 1,400 1:56.2 223 1006 13 28
0:46.6 1,600 1:56.5 221 1004 13 28
0:46.9 1,800 1:57.2 217 997 13 29
0:46.8 2,000 1:57.0 219 1000 13 29
0:46.9 2,200 1:57.2 217 997 13 28
0:47.1 2,400 1:57.7 214 993 13 28
0:47.6 2,600 1:59.0 208 983 13 28
0:47.4 2,800 1:58.5 210 987 13 29
0:47.2 3,000 1:58.0 213 991 13 28
0:47.9 3,200 1:59.7 204 977 13 29
0:47.3 3,400 1:58.2 212 989 13 29
0:47.3 3,600 1:58.2 212 989 13 28
0:47.2 3,800 1:58.0 213 991 13 29
0:47.9 4,000 1:59.7 204 977 13 29
0:47.3 4,200 1:58.2 212 989 13 28
0:47.5 4,400 1:58.7 209 985 13 28
0:47.4 4,600 1:58.5 210 987 13 27
0:47.0 4,800 1:57.5 216 995 13 27
0:44.9 5,000 1:52.2 247 1122 14 28

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Workout Graph

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