Joakim Cedergren 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
329
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 193 |
April 22, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 27 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 25 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 25 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 28 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 26 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1076 | 27 |
| 0:46.8 | 1,600 | 1:57.0 | 219 | 1052 | 26 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 1047 | 28 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1033 | 27 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 28 |
| 0:47.0 | 2,600 | 1:57.5 | 216 | 1042 | 28 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 28 |
| 0:46.9 | 3,000 | 1:57.2 | 217 | 1047 | 29 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 1010 | 29 |
| 0:47.2 | 3,400 | 1:58.0 | 213 | 1033 | 29 |
| 0:47.3 | 3,600 | 1:58.2 | 212 | 1028 | 29 |
| 0:47.4 | 3,800 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.4 | 4,000 | 1:58.5 | 210 | 1023 | 29 |
| 0:47.4 | 4,200 | 1:58.5 | 210 | 1023 | 29 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.5 | 4,600 | 1:58.7 | 209 | 1019 | 28 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 1037 | 28 |
| 0:43.2 | 5,000 | 1:48.0 | 278 | 1256 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.