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Joakim Cedergren 5000m row

5,000

Meters

19:29.1

Time

1:56.9

Pace

329

Calories

Average Watts219
Calories Per Hour1013
Stroke Rate27
Stroke Count542
Drag Factor193

April 22, 2025 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:29.1 5,000 1:56.9 219 1013 329 27
0:47.0 200 1:57.5 216 995 13 23
0:46.5 400 1:56.2 223 1006 13 25
0:45.8 600 1:54.5 233 1100 14 25
0:45.8 800 1:54.5 233 1100 14 28
0:46.2 1,000 1:55.5 227 1012 13 26
0:47.0 1,200 1:57.5 216 995 13 28
0:46.3 1,400 1:55.7 226 1010 13 27
0:46.8 1,600 1:57.0 219 1000 13 26
0:46.9 1,800 1:57.2 217 997 13 28
0:47.2 2,000 1:58.0 213 991 13 27
0:46.4 2,200 1:56.0 224 1008 13 28
0:46.7 2,400 1:56.7 220 1002 13 28
0:47.0 2,600 1:57.5 216 995 13 28
0:47.4 2,800 1:58.5 210 987 13 28
0:46.9 3,000 1:57.2 217 997 13 29
0:47.7 3,200 1:59.2 206 981 13 29
0:47.2 3,400 1:58.0 213 991 13 29
0:47.3 3,600 1:58.2 212 989 13 29
0:47.4 3,800 1:58.5 210 987 13 30
0:47.4 4,000 1:58.5 210 987 13 29
0:47.4 4,200 1:58.5 210 987 13 29
0:47.2 4,400 1:58.0 213 991 13 28
0:47.5 4,600 1:58.7 209 985 13 28
0:47.1 4,800 1:57.7 214 993 13 28
0:43.2 5,000 1:48.0 278 1250 15 32

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Workout Graph

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