Joakim Cedergren 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
329
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 192 |
April 28, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 28 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 28 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 28 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 28 |
| 0:46.1 | 1,200 | 1:55.2 | 229 | 1086 | 27 |
| 0:46.0 | 1,400 | 1:55.0 | 230 | 1092 | 29 |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.4 | 1,800 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.9 | 2,200 | 1:57.2 | 217 | 1047 | 29 |
| 0:46.6 | 2,400 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.5 | 3,000 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.9 | 3,200 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.7 | 3,400 | 1:56.7 | 220 | 1056 | 30 |
| 0:46.4 | 3,600 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.3 | 4,000 | 1:55.7 | 226 | 1076 | 29 |
| 0:46.3 | 4,200 | 1:55.7 | 226 | 1076 | 30 |
| 0:46.4 | 4,400 | 1:56.0 | 224 | 1071 | 30 |
| 0:46.3 | 4,600 | 1:55.7 | 226 | 1076 | 28 |
| 0:46.1 | 4,800 | 1:55.2 | 229 | 1086 | 30 |
| 0:43.4 | 5,000 | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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