Joakim Cedergren 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
338
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 194 |
May 06, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 27 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 24 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 28 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 29 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 28 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 28 |
| 0:45.1 | 1,200 | 1:52.7 | 244 | 1140 | 28 |
| 0:45.2 | 1,400 | 1:53.0 | 243 | 1134 | 28 |
| 0:45.7 | 1,600 | 1:54.2 | 235 | 1107 | 28 |
| 0:45.8 | 1,800 | 1:54.5 | 233 | 1102 | 28 |
| 0:45.8 | 2,000 | 1:54.5 | 233 | 1102 | 28 |
| 0:46.2 | 2,200 | 1:55.5 | 227 | 1081 | 27 |
| 0:46.1 | 2,400 | 1:55.2 | 229 | 1086 | 27 |
| 0:45.8 | 2,600 | 1:54.5 | 233 | 1102 | 28 |
| 0:46.2 | 2,800 | 1:55.5 | 227 | 1081 | 27 |
| 0:46.1 | 3,000 | 1:55.2 | 229 | 1086 | 27 |
| 0:46.0 | 3,200 | 1:55.0 | 230 | 1092 | 27 |
| 0:45.9 | 3,400 | 1:54.7 | 232 | 1097 | 27 |
| 0:46.1 | 3,600 | 1:55.2 | 229 | 1086 | 27 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1081 | 29 |
| 0:46.1 | 4,000 | 1:55.2 | 229 | 1086 | 27 |
| 0:46.7 | 4,200 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.0 | 4,800 | 1:55.0 | 230 | 1092 | 30 |
| 0:42.9 | 5,000 | 1:47.2 | 284 | 1276 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.