Joakim Cedergren 400m row
400
Meters
1:36.6
Time
2:00.7
Pace
27
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 109 |
January 22, 2025 20:21:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 34 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 40 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 41 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 |
| 0:40.0 | 0 |
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Workout Graph
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