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Joakim Cedergren 5000m row

5,000

Meters

20:46.7

Time

2:04.6

Pace

306

Calories

Average Watts181
Calories Per Hour921
Stroke Rate34
Stroke Count709
Drag Factor196

February 18, 2025 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.7 5,000 2:04.6 181 921 34
0:48.3 200 2:00.7 199 984 31
0:48.3 400 2:00.7 199 984 31
0:50.2 600 2:05.5 177 909 32
0:50.8 800 2:07.0 171 888 32
0:49.9 1,000 2:04.7 180 920 34
0:50.8 1,200 2:07.0 171 888 32
0:50.1 1,400 2:05.2 178 913 31
0:50.4 1,600 2:06.0 175 902 32
0:51.6 1,800 2:09.0 163 861 33
0:49.2 2,000 2:03.0 188 947 33
0:50.7 2,200 2:06.7 172 891 33
0:50.6 2,400 2:06.5 173 895 33
0:50.6 2,600 2:06.5 173 895 34
0:51.5 2,800 2:08.7 164 864 33
0:50.3 3,000 2:05.7 176 905 35
0:52.2 3,200 2:10.5 157 841 33
0:51.0 3,400 2:07.5 169 881 36
0:50.6 3,600 2:06.5 173 895 36
0:49.1 3,800 2:02.7 189 951 37
0:49.0 4,000 2:02.5 190 955 37
0:49.1 4,200 2:02.7 189 951 37
0:50.5 4,400 2:06.2 174 898 36
0:48.2 4,600 2:00.5 200 988 40
0:48.7 4,800 2:01.7 194 967 37
0:45.1 5,000 1:52.7 244 1140 37

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Workout Graph

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