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Joakim Cedergren 5000m row

5,000

Meters

20:14.4

Time

2:01.4

Pace

315

Calories

Average Watts195
Calories Per Hour972
Stroke Rate32
Stroke Count656
Drag Factor195

February 26, 2025 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.4 5,000 2:01.4 195 972 32
0:47.2 200 1:58.0 213 1033 33
0:48.6 400 2:01.5 195 971 32
0:49.7 600 2:04.2 182 927 30
0:49.5 800 2:03.7 185 935 32
0:48.1 1,000 2:00.2 201 992 31
0:49.3 1,200 2:03.2 187 943 32
0:48.7 1,400 2:01.7 194 967 31
0:48.0 1,600 2:00.0 203 997 31
0:48.3 1,800 2:00.7 199 984 31
0:48.2 2,000 2:00.5 200 988 31
0:49.3 2,200 2:03.2 187 943 30
0:50.0 2,400 2:05.0 179 916 31
0:49.6 2,600 2:04.0 184 931 33
0:50.3 2,800 2:05.7 176 905 31
0:48.9 3,000 2:02.2 192 959 33
0:49.6 3,200 2:04.0 184 931 34
0:49.6 3,400 2:04.0 184 931 34
0:49.3 3,600 2:03.2 187 943 33
0:49.2 3,800 2:03.0 188 947 33
0:49.5 4,000 2:03.7 185 935 33
0:48.3 4,200 2:00.7 199 984 35
0:48.4 4,400 2:01.0 198 979 33
0:47.6 4,600 1:59.0 208 1014 35
0:46.5 4,800 1:56.2 223 1066 34
0:42.6 5,000 1:46.5 290 1297 35

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Workout Graph

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