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Joakim Cedergren 5000m row

5,000

Meters

19:39.3

Time

1:57.9

Pace

327

Calories

Average Watts213
Calories Per Hour998
Stroke Rate33
Stroke Count652
Drag Factor194

March 04, 2025 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:39.3 5,000 1:57.9 213 998 327 33
0:46.0 200 1:55.0 230 1017 13 35
0:46.1 400 1:55.2 229 1015 13 34
0:46.9 600 1:57.2 217 997 13 32
0:47.1 800 1:57.7 214 993 13 32
0:46.6 1,000 1:56.5 221 1004 13 32
0:46.1 1,200 1:55.2 229 1015 13 33
0:46.2 1,400 1:55.5 227 1012 13 31
0:47.4 1,600 1:58.5 210 987 13 32
0:47.2 1,800 1:58.0 213 991 13 32
0:47.6 2,000 1:59.0 208 983 13 33
0:47.4 2,200 1:58.5 210 987 13 33
0:47.9 2,400 1:59.7 204 977 13 33
0:47.7 2,600 1:59.2 206 981 13 34
0:47.6 2,800 1:59.0 208 983 13 34
0:47.5 3,000 1:58.7 209 985 13 33
0:47.7 3,200 1:59.2 206 981 13 34
0:47.6 3,400 1:59.0 208 983 13 33
0:47.8 3,600 1:59.5 205 979 13 34
0:48.0 3,800 2:00.0 203 975 13 34
0:48.0 4,000 2:00.0 203 975 13 35
0:48.2 4,200 2:00.5 200 970 13 34
0:48.1 4,400 2:00.2 201 972 13 34
0:47.8 4,600 1:59.5 205 979 13 33
0:48.2 4,800 2:00.5 200 970 13 32
0:42.7 5,000 1:46.7 288 1264 15 37

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Workout Graph

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