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Joakim Cedergren 5000m row

5,000

Meters

19:23.2

Time

1:56.3

Pace

330

Calories

Average Watts222
Calories Per Hour1021
Stroke Rate28
Stroke Count554
Drag Factor193

March 11, 2025 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:23.2 5,000 1:56.3 222 1021 330 28
0:44.3 200 1:50.7 258 1137 14 26
0:45.1 400 1:52.7 244 1117 14 27
0:45.7 600 1:54.2 235 1102 14 28
0:46.3 800 1:55.7 226 1010 13 27
0:45.6 1,000 1:54.0 236 1105 14 28
0:46.3 1,200 1:55.7 226 1010 13 27
0:46.4 1,400 1:56.0 224 1008 13 30
0:46.6 1,600 1:56.5 221 1004 13 28
0:47.1 1,800 1:57.7 214 993 13 28
0:46.9 2,000 1:57.2 217 997 13 29
0:47.0 2,200 1:57.5 216 995 13 29
0:47.1 2,400 1:57.7 214 993 13 29
0:46.8 2,600 1:57.0 219 1000 13 30
0:47.2 2,800 1:58.0 213 991 13 29
0:47.3 3,000 1:58.2 212 989 13 28
0:47.6 3,200 1:59.0 208 983 13 29
0:47.3 3,400 1:58.2 212 989 13 28
0:47.1 3,600 1:57.7 214 993 13 29
0:47.0 3,800 1:57.5 216 995 13 28
0:46.8 4,000 1:57.0 219 1000 13 29
0:47.1 4,200 1:57.7 214 993 13 29
0:46.8 4,400 1:57.0 219 1000 13 30
0:46.7 4,600 1:56.7 220 1002 13 28
0:46.5 4,800 1:56.2 223 1006 13 31
0:44.3 5,000 1:50.7 258 1137 14 30

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Workout Graph

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