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Joakim Cedergren 5000m row

5,000

Meters

19:16.8

Time

1:55.6

Pace

331

Calories

Average Watts226
Calories Per Hour1030
Stroke Rate29
Stroke Count561
Drag Factor195

March 19, 2025 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:16.8 5,000 1:55.6 226 1030 331 29
0:44.1 200 1:50.2 261 1142 14 27
0:44.7 400 1:51.7 251 1127 14 27
0:45.8 600 1:54.5 233 1100 14 26
0:45.9 800 1:54.7 232 1019 13 27
0:45.9 1,000 1:54.7 232 1019 13 27
0:45.5 1,200 1:53.7 238 1107 14 29
0:45.9 1,400 1:54.7 232 1019 13 29
0:46.2 1,600 1:55.5 227 1012 13 30
0:46.2 1,800 1:55.5 227 1012 13 30
0:45.8 2,000 1:54.5 233 1100 14 30
0:46.4 2,200 1:56.0 224 1008 13 30
0:46.3 2,400 1:55.7 226 1010 13 31
0:46.5 2,600 1:56.2 223 1006 13 28
0:46.6 2,800 1:56.5 221 1004 13 30
0:46.5 3,000 1:56.2 223 1006 13 30
0:46.8 3,200 1:57.0 219 1000 13 28
0:46.9 3,400 1:57.2 217 997 13 29
0:47.2 3,600 1:58.0 213 991 13 28
0:47.2 3,800 1:58.0 213 991 13 29
0:47.0 4,000 1:57.5 216 995 13 29
0:47.2 4,200 1:58.0 213 991 13 31
0:47.1 4,400 1:57.7 214 993 13 28
0:46.8 4,600 1:57.0 219 1000 13 31
0:47.0 4,800 1:57.5 216 995 13 31
0:45.3 5,000 1:53.2 241 1112 14 32

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Workout Graph

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