Ronny Waumans v5:00/2:09r...5 row
5,411
Meters
30:00.0
Time
2:46.3
Pace
282
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 5,483 |
| Overall Time | 39:34.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 140 |
April 08, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411 | 2:46.3 | 76 | 561 | 23 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | |
| r: 2:09 | 20 | |||||
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 24 | |
| r: 2:10 | 20 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | |
| r: 2:51 | 13 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | |
| r: 2:24 | 19 | |||||
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | |
| r72 |
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Workout Graph
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