Ronny Waumans 5000m row
5,000
Meters
29:45.0
Time
2:58.5
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
October 07, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.0 | 5,000 | 2:58.5 | 62 | 504 | 250 | 25 |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 25 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 516 | 25 | 26 |
| 2:52.5 | 1,500 | 2:52.5 | 68 | 521 | 25 | 26 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 517 | 25 | 26 |
| 2:54.3 | 2,500 | 2:54.3 | 66 | 516 | 25 | 26 |
| 2:53.9 | 3,000 | 2:53.9 | 67 | 517 | 25 | 26 |
| 2:55.4 | 3,500 | 2:55.4 | 65 | 513 | 25 | 25 |
| 2:58.3 | 4,000 | 2:58.3 | 62 | 504 | 25 | 25 |
| 2:50.9 | 4,500 | 2:50.9 | 70 | 526 | 25 | 25 |
| 3:26.3 | 5,000 | 3:26.3 | 40 | 436 | 25 | 24 |
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Workout Graph
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