Ronny Waumans 5000m row
5,000
Meters
32:28.0
Time
3:14.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 128 |
October 14, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.0 | 5,000 | 3:14.8 | 47 | 462 | 250 | 22 |
| 3:47.5 | 500 | 3:47.5 | 30 | 402 | 25 | 21 |
| 3:27.1 | 1,000 | 3:27.1 | 39 | 435 | 25 | 22 |
| 3:19.1 | 1,500 | 3:19.1 | 44 | 452 | 25 | 22 |
| 3:09.2 | 2,000 | 3:09.2 | 52 | 477 | 25 | 23 |
| 3:13.9 | 2,500 | 3:13.9 | 48 | 465 | 25 | 23 |
| 2:54.1 | 3,000 | 2:54.1 | 66 | 528 | 25 | 24 |
| 3:25.3 | 3,500 | 3:25.3 | 40 | 439 | 25 | 23 |
| 2:57.9 | 4,000 | 2:57.9 | 62 | 513 | 25 | 24 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 543 | 25 | 24 |
| 3:23.6 | 5,000 | 3:23.6 | 41 | 442 | 25 | 23 |
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Workout Graph
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